Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Puddings, banana, dry mix, regular, with added oil
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Puddings, banana, dry mix, regular, with added oil
77.5g
Puddings, banana, dry mix, regular, with added oil have 25.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Puddings, banana, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Puddings, banana, dry mix, regular, with added oil
Canned Tomatoes With Green Chilies VS Puddings, Banana, Dry Mix, Regular, With Added Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Puddings, banana, dry mix, regular, with added oil?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Puddings, banana, dry mix, regular, with added oil:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
300 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Puddings, banana, dry mix, regular, with added oil:
300 calories of Canned Tomatoes with Green Chilies have 25.8 times more Calcium, 116.1 times more Copper, 134.2 times more Iron, 35.5 times more Magnesium, 262 times more Manganese, 72.2 times more Phosphorus, 162.4 times more Potassium, 11.5 times more Selenium, 13.1 times more Sodium, 37.3 times more Zinc and 593 times more Water than Puddings, banana, dry mix, regular, with added oil.
300 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Puddings, banana, dry mix, regular, with added oil.
While 300 kcal of Puddings, banana, dry mix, regular, with added oil contain 5.4 times more Omega 3 and 3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Protein