Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Raw Frozen Rhubarb
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Raw Frozen Rhubarb
1429g
Raw Frozen Rhubarb has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Frozen Rhubarb?
Canned Tomatoes With Green Chilies VS Raw Frozen Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Frozen Rhubarb?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Raw Frozen Rhubarb:
300 calories of Canned Tomatoes with Green Chilies have 5.6 times more Vitamin A, 1.5 times more Vitamin B1, 4.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Frozen Rhubarb.
Both Canned Tomatoes with Green Chilies and Raw Frozen Rhubarb provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Raw Frozen Rhubarb:
300 calories of Canned Tomatoes with Green Chilies have 5.5 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 280.7 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 6.9 times more Calcium and 2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raw Frozen Rhubarb contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Raw Frozen Rhubarb.
Both Canned Tomatoes with Green Chilies and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.