Nutrient Comparison: Canned Tomatoes with Green Chilies VS Raw Frozen Rhubarb per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Raw Frozen Rhubarb:
- 7 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Frozen Rhubarb.
- While 7 oz of Raw Frozen Rhubarb contain 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Raw Frozen Rhubarb provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Raw Frozen Rhubarb:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.9 times more Copper, 1.4 times more Manganese and 200.5 times more Sodium than Raw Frozen Rhubarb.
- While 7 oz of Raw Frozen Rhubarb contain 9.7 times more Calcium, 1.6 times more Magnesium and 2.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Raw Frozen Rhubarb contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Frozen Rhubarb lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Frozen Rhubarb contain 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.