Nutrient Comparison: Raw Frozen Rhubarb VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Tomato Juice with Salt:
- 7 ounces of Raw Frozen Rhubarb have 12.7 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.6 times more Vitamin C than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Frozen Rhubarb as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Tomato Juice with Salt:
- 7 ounces of Raw Frozen Rhubarb have 19.4 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese and 2.2 times more Selenium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium and 126.5 times more Sodium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Raw Frozen Rhubarb as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Frozen Rhubarb have 1.4 times more Carbohydrate and 4.5 times more Fiber than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Sugars than Raw Frozen Rhubarb.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Frozen Rhubarb as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.