Nutrient Comparison: Raw Frozen Rhubarb VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raw Frozen Rhubarb versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Tomato Juice with Salt:
- 100 grams of Raw Frozen Rhubarb have 12.7 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.6 times more Vitamin C than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Frozen Rhubarb as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Tomato Juice with Salt:
- 100 grams of Raw Frozen Rhubarb have 19.4 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese and 2.2 times more Selenium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium and 126.5 times more Sodium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Raw Frozen Rhubarb as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Frozen Rhubarb have 1.4 times more Carbohydrate and 4.5 times more Fiber than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.3 times more Sugars than Raw Frozen Rhubarb.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Frozen Rhubarb as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.