Nutrient Comparison: Raw Frozen Rhubarb VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Frozen Rhubarb versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Frozen Rhubarb vs Tomato Juice with Salt:
- 1 kilogram of Raw Frozen Rhubarb has 12.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.6 times more Vitamin C than Raw Frozen Rhubarb.
- 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Frozen Rhubarb as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Frozen Rhubarb vs Tomato Juice with Salt:
- 1 kilogram of Raw Frozen Rhubarb has 19.4 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese and 2.2 times more Selenium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium and 126.5 times more Sodium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Raw Frozen Rhubarb as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Frozen Rhubarb has 1.4 times more Carbohydrate and 4.5 times more Fiber than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.3 times more Sugars than Raw Frozen Rhubarb.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Frozen Rhubarb as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.