Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 15.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Canned Tomatoes With Green Chilies VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.6 times more Vitamin B3, 44.4 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 14.9 times more Copper, 13.5 times more Magnesium, 10.2 times more Manganese, 4.5 times more Phosphorus, 22.4 times more Potassium, 15.9 times more Selenium, 10.8 times more Sodium, 3.7 times more Zinc and 35.7 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Canned Tomatoes with Green Chilies and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Iron per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Canned Tomatoes with Green Chilies and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.