Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Rolls, pumpernickel
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Rolls, pumpernickel
109g
Rolls, pumpernickel have 18.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Rolls, pumpernickel?
Canned Tomatoes With Green Chilies VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Rolls, pumpernickel:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B1, 4 times more Vitamin B3, 4.4 times more Vitamin B5, 19 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Rolls, pumpernickel.
Both Canned Tomatoes with Green Chilies and Rolls, pumpernickel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Rolls, pumpernickel:
300 calories of Canned Tomatoes with Green Chilies have 5.5 times more Calcium, 5.8 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 9.5 times more Potassium, 15 times more Sodium, 1.6 times more Zinc and 54.2 times more Water than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 3.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 6.1 times more Omega 3 and 2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rolls, pumpernickel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6