Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, corn-based, extruded, chips, unsalted
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, corn-based, extruded, chips, unsalted
54g
Snacks, corn-based, extruded, chips, unsalted have 37.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, corn-based, extruded, chips, unsalted?
Canned Tomatoes With Green Chilies VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, unsalted:
300 calories of Canned Tomatoes with Green Chilies have 185.7 times more Vitamin A, 9 times more Vitamin B1, 4.4 times more Vitamin B2, 16.1 times more Vitamin B3, 18.2 times more Vitamin B6, 47.7 times more Vitamin B9 and 115.1 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, unsalted:
300 calories of Canned Tomatoes with Green Chilies have 6 times more Calcium, 13.4 times more Copper, 5.7 times more Iron, 5.8 times more Magnesium, 2.8 times more Phosphorus, 21.5 times more Potassium, 2.2 times more Selenium, 992.7 times more Sodium, 5.7 times more Zinc and 3499.1 times more Water than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate and 3.9 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 11.2 times more Fat, 10.6 times more Saturated Fat, 16.1 times more Omega 3 and 15.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6