Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, unsaltedVS Tomato Juice with Salt
Weight per 300 calories
Snacks, corn-based, extruded, chips, unsalted
54g
Tomato Juice with Salt
1765g
Snacks, corn-based, extruded, chips, unsalted have 32.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Tomato Juice with Salt?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, unsalted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 188.4 times more Vitamin A, 23.4 times more Vitamin B1, 16 times more Vitamin B2, 14.9 times more Vitamin B3, 10.9 times more Vitamin B6, 93.6 times more Vitamin B9, 1148.4 times more Vitamin C, 7.7 times more Vitamin E and 2.2 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, corn-based, extruded, chips, unsalted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, unsalted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Calcium, 5.5 times more Copper, 7.5 times more Iron, 5.1 times more Magnesium, 3.4 times more Phosphorus, 38.4 times more Potassium, 2.4 times more Selenium, 552.6 times more Sodium, 4.2 times more Zinc and 3087.7 times more Water than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 3.5 times more Fat, 7 times more Saturated Fat, 3.6 times more Omega 3 and 22.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Carbohydrate, 60 times more Sugars, 3 times more Fiber and 4.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6