Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, unsalted versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, unsalted vs Tomato Juice with Salt:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B6, 4.3 times more Vitamin E and 14.6 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 5.8 times more Vitamin A, 2.9 times more Vitamin B9 and 35.1 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, unsalted vs Tomato Juice with Salt:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 12.4 times more Calcium, 5.9 times more Copper, 4.4 times more Iron, 6.4 times more Magnesium, 9.7 times more Phosphorus, 13.4 times more Selenium and 7.7 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 16.9 times more Sodium and 94.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 32.8 times more Energy, 115.2 times more Fat, 228.6 times more Saturated Fat, 119.4 times more Omega 3, 749.5 times more Omega 6, 16.3 times more Carbohydrate, 11 times more Fiber and 7.8 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein