Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, unsalted versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, unsalted vs Tomato Paste:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 2.3 times more Vitamin B1 and 2.9 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 19 times more Vitamin A, 2.1 times more Vitamin B3, 1.7 times more Vitamin B9, 11 times more Vitamin C and 3.2 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Snacks, corn-based, extruded, chips, unsalted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, unsalted vs Tomato Paste:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 3.4 times more Calcium, 1.7 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Copper, 1.8 times more Iron, 5.5 times more Potassium and 3.9 times more Sodium than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 6.8 times more Energy, 71.1 times more Fat, 43.4 times more Saturated Fat, 85.3 times more Omega 3, 108.5 times more Omega 6, 3 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 8.6 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6