Snacks, corn-based, extruded, chips, unsalted have 6.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Tomato Paste?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, unsalted vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 129.1 times more Vitamin A, 2.9 times more Vitamin B1, 6.5 times more Vitamin B2, 14.1 times more Vitamin B3, 7 times more Vitamin B6, 11.6 times more Vitamin B9, 74.4 times more Vitamin C, 21.5 times more Vitamin E and 2.3 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, corn-based, extruded, chips, unsalted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, unsalted vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 2 times more Calcium, 10 times more Copper, 11.9 times more Iron, 4.1 times more Magnesium, 3.1 times more Phosphorus, 37.2 times more Potassium, 5.4 times more Selenium, 26.7 times more Sodium, 5 times more Zinc and 499.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, unsalted have 10.5 times more Fat, 6.4 times more Saturated Fat, 12.6 times more Omega 3 and 16 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate, 58.7 times more Sugars, 6.3 times more Fiber and 4.4 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6