Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, unsalted versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Tomato Juice with Salt:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B6, 4.3 times more Vitamin E and 14.6 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 2.9 times more Vitamin B9 and 35.1 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Tomato Juice with Salt:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 12.4 times more Calcium, 5.9 times more Copper, 4.4 times more Iron, 6.4 times more Magnesium, 9.7 times more Phosphorus, 13.4 times more Selenium and 7.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium and 94.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 32.8 times more Energy, 115.2 times more Fat, 228.6 times more Saturated Fat, 119.4 times more Omega 3, 749.5 times more Omega 6, 16.3 times more Carbohydrate, 11 times more Fiber and 7.8 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein