Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, corn-based, extruded, chips, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, unsalted:
- 1 pound of Canned Tomatoes with Green Chilies has 5 times more Vitamin A, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 4.1 times more Vitamin B1, 8.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, unsalted:
- 1 pound of Canned Tomatoes with Green Chilies has 26.7 times more Sodium and 94.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 6.2 times more Calcium, 2.8 times more Copper, 6.5 times more Iron, 6.4 times more Magnesium, 13.1 times more Phosphorus, 1.7 times more Potassium, 16.8 times more Selenium and 6.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 37.1 times more Energy, 417.5 times more Fat, 394.9 times more Saturated Fat, 597 times more Omega 3, 568.6 times more Omega 6, 15.9 times more Carbohydrate and 9.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein