Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	27.2% 790kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	49% 47.3g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	19.2% 6.16g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	137% 23.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	62.6% 81.4g	130g per day for Men 19-50 years
Sugars	NA	2.76% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	16.4% 6.24g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	16.7% 9.36g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	39.7% 47.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	39.2% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.038% 1.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, corn-based, extruded, chips, unsalted per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, unsalted:

• 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 4.1 times more Vitamin B1, 8.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 5 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, unsalted:

• 5 ounces of Canned Tomatoes with Green Chilies have 26.7 times more Sodium and 94.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
• While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 6.2 times more Calcium, 2.8 times more Copper, 6.5 times more Iron, 6.4 times more Magnesium, 13.1 times more Phosphorus, 1.7 times more Potassium, 16.8 times more Selenium and 6.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 37.1 times more Energy, 417.5 times more Fat, 394.9 times more Saturated Fat, 597 times more Omega 3, 568.6 times more Omega 6, 15.9 times more Carbohydrate and 9.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein