Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Soybean Mayonnaise no Cholesterol
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Soybean Mayonnaise no Cholesterol
62.2g
Soybean Mayonnaise Imitation without Cholesterol has 32.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soybean Mayonnaise no Cholesterol?
Canned Tomatoes With Green Chilies VS Soybean Mayonnaise No Cholesterol Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Soybean Mayonnaise no Cholesterol:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Soybean Mayonnaise no Cholesterol:
300 calories of Canned Tomatoes with Green Chilies have more Calcium, 2892 times more Copper, 835.5 times more Iron, more Magnesium, more Phosphorus, 343.8 times more Potassium, 8 times more Selenium, 36.5 times more Sodium, 38 times more Zinc and 87.5 times more Water than Soybean Mayonnaise no Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 7.4 times more Carbohydrate and 221.7 times more Protein than Soybean Mayonnaise no Cholesterol.
While 300 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 18.6 times more Fat, 21.2 times more Saturated Fat, 143.2 times more Omega 3 and 24.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Protein