Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
125g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 16 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Canned Tomatoes With Green Chilies VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
300 calories of Canned Tomatoes with Green Chilies have 3 times more Vitamin B3, 44.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Calcium, 16.6 times more Copper, 1.3 times more Iron, 16 times more Magnesium, 12 times more Manganese, 4.1 times more Phosphorus, 25.9 times more Potassium, 16 times more Selenium, 14.5 times more Sodium, 4.4 times more Zinc and 34.4 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 2.9 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Canned Tomatoes with Green Chilies and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.