Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Raw Whole Tahini
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Raw Whole Tahini
52.6g
Raw Whole Tahini has 38 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Whole Tahini?
Canned Tomatoes With Green Chilies VS Raw Whole Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Whole Tahini?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Raw Whole Tahini:
300 calories of Canned Tomatoes with Green Chilies have 253.3 times more Vitamin A, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 8.1 times more Vitamin B5, 26.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Canned Tomatoes with Green Chilies and Raw Whole Tahini provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Raw Whole Tahini:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 9.8 times more Potassium, 205.9 times more Sodium and 1193.6 times more Water than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raw Whole Tahini contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.3 times more Carbohydrate and 1.5 times more Protein than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 15.8 times more Fat, 16.1 times more Saturated Fat, 9.6 times more Omega 3 and 18.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raw Whole Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6