Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Partially Defatted Sesame Flour
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Partially Defatted Sesame Flour
78.5g
Partially Defatted Sesame Flour has 25.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Partially Defatted Sesame Flour?
Canned Tomatoes With Green Chilies VS Partially Defatted Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Partially Defatted Sesame Flour?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Partially Defatted Sesame Flour:
300 calories of Canned Tomatoes with Green Chilies have 169.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 17.3 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 2.9 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Partially Defatted Sesame Flour:
300 calories of Canned Tomatoes with Green Chilies have 3.4 times more Calcium, 1.6 times more Copper, 2.4 times more Manganese, 6.4 times more Potassium, 249.1 times more Sodium and 363 times more Water than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 2.2 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Carbohydrate than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 5.8 times more Fat, 6.8 times more Omega 6 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Partially Defatted Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 300 calories.