Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Enriched Semolina
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Enriched Semolina
83.3g
Enriched Semolina has 24 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Enriched Semolina?
Canned Tomatoes With Green Chilies VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Enriched Semolina?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Enriched Semolina:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.6 times more Vitamin B3, 6.1 times more Vitamin B5, 24 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 1.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Enriched Semolina provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Enriched Semolina:
300 calories of Canned Tomatoes with Green Chilies have 28.2 times more Calcium, 11.4 times more Copper, 1.4 times more Iron, 5.6 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 13.8 times more Potassium, 9624 times more Sodium, 3 times more Zinc and 178.5 times more Water than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 9.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Enriched Semolina.
Both Canned Tomatoes with Green Chilies and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.