Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snack, BALANCE, original bar
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snack, BALANCE, original bar
72.3g
Snack, BALANCE, original bar has 27.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snack, BALANCE, original bar?
Canned Tomatoes With Green Chilies VS Snack, BALANCE, Original Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snack, BALANCE, original bar?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snack, BALANCE, original bar:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Vitamin B3, 5.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and 15.3 times more Vitamin C than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 2.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snack, BALANCE, original bar:
300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Copper, 2.6 times more Magnesium, 5.1 times more Manganese, 4.4 times more Potassium, 43.9 times more Sodium and 336 times more Water than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 1.5 times more Iron and 2.1 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snack, BALANCE, original bar contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 5.4 times more Fat, 5.1 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snack, BALANCE, original bar offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6