Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
57.4g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 34.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Canned Tomatoes With Green Chilies VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
300 calories of Canned Tomatoes with Green Chilies have 22.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 36.1 times more Vitamin B5, 15.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 127.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
300 calories of Canned Tomatoes with Green Chilies have 5.3 times more Calcium, 18.9 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 2.4 times more Phosphorus, 15.8 times more Potassium, 2.1 times more Selenium, 18.3 times more Sodium, 4.3 times more Zinc and 2737.9 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Carbohydrate and 3.4 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 11.7 times more Fat, 11.6 times more Saturated Fat, 35.3 times more Omega 3 and 14.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6