Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.6 times more Vitamin A, 12.4 times more Vitamin B1, 25.3 times more Vitamin B2, 9.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 22.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 7 ounces of Canned Tomatoes with Green Chilies have 78.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 6.6 times more Calcium, 1.8 times more Copper, 18.8 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 14.8 times more Phosphorus, 2.2 times more Potassium, 16.8 times more Selenium, 1.9 times more Sodium and 8.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 34.9 times more Energy, 408.8 times more Fat, 405.5 times more Saturated Fat, 1230 times more Omega 3, 515.2 times more Omega 6, 15.5 times more Carbohydrate and 10.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein