Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, granola bars, hard, plain
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, granola bars, hard, plain
63.7g
Snacks, granola bars, hard, plain have 31.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, granola bars, hard, plain?
Canned Tomatoes With Green Chilies VS Snacks, Granola Bars, Hard, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, granola bars, hard, plain:
300 calories of Canned Tomatoes with Green Chilies have 314 times more Vitamin A, 4 times more Vitamin B1, 5 times more Vitamin B2, 12.7 times more Vitamin B3, 5.7 times more Vitamin B5, 38 times more Vitamin B6, 12.3 times more Vitamin B9 and 216.3 times more Vitamin C than Snacks, granola bars, hard, plain.
300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, granola bars, hard, plain:
300 calories of Canned Tomatoes with Green Chilies have 10.3 times more Calcium, 7.2 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 10 times more Potassium, 42.8 times more Sodium, 2 times more Zinc and 758.7 times more Water than Snacks, granola bars, hard, plain.
While 300 kcal of Snacks, granola bars, hard, plain contain 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate and 2.1 times more Protein than Snacks, granola bars, hard, plain.
While 300 kcal of Snacks, granola bars, hard, plain contain 7.9 times more Fat and 13.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 300 calories.