Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 27.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Canned Tomatoes With Green Chilies VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 300 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
300 calories of Canned Tomatoes with Green Chilies have 185.3 times more Calcium, 25 times more Copper, 3.3 times more Iron, 23.5 times more Magnesium, 2.3 times more Manganese, 9.3 times more Phosphorus, 76.3 times more Potassium, 31.8 times more Sodium, 7.2 times more Zinc and 444 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Canned Tomatoes with Green Chilies and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Selenium per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 5.6 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 300 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 4 times more Fat, 20.8 times more Omega 3 and 5.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Protein