Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, popcorn, cakes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, popcorn, cakes
78g
Snacks, popcorn, cakes have 25.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, popcorn, cakes?
Canned Tomatoes With Green Chilies VS Snacks, Popcorn, Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, popcorn, cakes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, popcorn, cakes:
300 calories of Canned Tomatoes with Green Chilies have 128 times more Vitamin A, 11.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 8.7 times more Vitamin B5, 14.6 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, popcorn, cakes:
300 calories of Canned Tomatoes with Green Chilies have 56.9 times more Calcium, 4 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 8.4 times more Potassium, 35.6 times more Sodium and 482.5 times more Water than Snacks, popcorn, cakes.
Both Canned Tomatoes with Green Chilies and Snacks, popcorn, cakes contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, popcorn, cakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 300 calories.