Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Salted Soy Chips
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Salted Soy Chips
78g
Salted Soy Chips or Crisps Snacks have 25.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Salted Soy Chips?
Canned Tomatoes With Green Chilies VS Salted Soy Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Salted Soy Chips?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Salted Soy Chips:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Salted Soy Chips.
Both Canned Tomatoes with Green Chilies and Salted Soy Chips provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Salted Soy Chips:
300 calories of Canned Tomatoes with Green Chilies have 3 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 51.3 times more Phosphorus, 392.3 times more Potassium, 12.2 times more Sodium, 2.2 times more Zinc and 284.5 times more Water than Salted Soy Chips.
Both Canned Tomatoes with Green Chilies and Salted Soy Chips contain similar levels of Copper and Selenium per 300 calories.
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 15.5 times more Omega 3, 4.9 times more Omega 6 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Salted Soy Chips offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6