Nutrient Comparison: Canned Tomatoes with Green Chilies VS Salted Soy Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Salted Soy Chips:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Salted Soy Chips.
- While 1 kg of Salted Soy Chips or Crisps Snacks contains 9.8 times more Vitamin B1, 18.4 times more Vitamin B2, 4.7 times more Vitamin B3, 9.5 times more Vitamin B5, 5 times more Vitamin B6 and 26.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Salted Soy Chips:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Phosphorus, 15.3 times more Potassium and 11.1 times more Water than Salted Soy Chips.
- While 1 kg of Salted Soy Chips or Crisps Snacks contains 8.6 times more Calcium, 27.3 times more Copper, 20 times more Iron, 15.5 times more Magnesium, 15.4 times more Manganese, 30.3 times more Selenium, 2.1 times more Sodium and 11.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Salted Soy Chips or Crisps Snacks contains 25.7 times more Energy, 91.9 times more Fat, 100.2 times more Saturated Fat, 398 times more Omega 3, 124.9 times more Omega 6, 14.7 times more Carbohydrate and 38.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein