Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Snacks, trail mix, tropical
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Snacks, trail mix, tropical
68g
Snacks, trail mix, tropical have 29.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, trail mix, tropical?
Canned Tomatoes With Green Chilies VS Snacks, Trail Mix, Tropical Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Snacks, trail mix, tropical?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Snacks, trail mix, tropical:
300 calories of Canned Tomatoes with Green Chilies have 294.7 times more Vitamin A, 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 12.7 times more Vitamin B3, 3.6 times more Vitamin B5, 9.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 24 times more Vitamin C than Snacks, trail mix, tropical.
300 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Snacks, trail mix, tropical:
300 calories of Canned Tomatoes with Green Chilies have 10.3 times more Calcium, 5 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium, 124.4 times more Sodium, 3.3 times more Zinc and 308.5 times more Water than Snacks, trail mix, tropical.
300 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 3.2 times more Protein than Snacks, trail mix, tropical.
While 300 kcal of Snacks, trail mix, tropical contain 7.3 times more Fat, 26.2 times more Saturated Fat and 6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, trail mix, tropical offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, trail mix, tropical provide inadequate amounts of Omega 3 in 300 calories.