Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Refined Sorghum Flour
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Refined Sorghum Flour
84g
Refined Unenriched Sorghum Flour has 23.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Refined Sorghum Flour?
Canned Tomatoes With Green Chilies VS Refined Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Refined Sorghum Flour?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Refined Sorghum Flour:
300 calories of Canned Tomatoes with Green Chilies have 9 times more Vitamin B1, 90.4 times more Vitamin B2, 11.5 times more Vitamin B3, 19.1 times more Vitamin B5, 36.1 times more Vitamin B6 and 245.9 times more Vitamin C than Refined Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Refined Sorghum Flour:
300 calories of Canned Tomatoes with Green Chilies have 79.3 times more Calcium, 238 times more Copper, 6.4 times more Iron, 8.4 times more Magnesium, 7.3 times more Manganese, 3.8 times more Phosphorus, 17.6 times more Potassium, 9543.8 times more Sodium, 6.6 times more Zinc and 188.1 times more Water than Refined Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Refined Sorghum Flour.
Both Canned Tomatoes with Green Chilies and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 300 calories.