Comparing Nutrients in 300 calories Refined Sorghum FlourVS Tomato Juice with Salt
Weight per 300 calories
Refined Sorghum Flour
84g
Tomato Juice with Salt
1765g
Refined Sorghum Flour has 21 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Tomato Juice with Salt?
Refined Sorghum Flour VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 23.3 times more Vitamin B1, 327.6 times more Vitamin B2, 10.6 times more Vitamin B3, 21.6 times more Vitamin B6 and 2453.5 times more Vitamin C than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Refined Sorghum Flour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 35 times more Calcium, 98 times more Copper, 8.4 times more Iron, 7.5 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 31.4 times more Potassium, 5313 times more Sodium, 4.9 times more Zinc and 166 times more Water than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain more Fructose, 4.4 times more Fiber and 1.9 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Refined Unenriched Sorghum Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.