Nutrient Comparison: Refined Sorghum Flour VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Tomato Juice with Salt:
- 14 ounces of Refined Sorghum Flour have 2 times more Vitamin B3 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 15.6 times more Vitamin B2 and 116.8 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Tomato Juice with Salt:
- 14 ounces of Refined Sorghum Flour have 2.5 times more Iron, 2.8 times more Magnesium, 6.3 times more Manganese, 4.6 times more Phosphorus and 4.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.7 times more Copper, 1.5 times more Potassium, 253 times more Sodium and 7.9 times more Water than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Refined Unenriched Sorghum Flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 21 times more Energy, 21.6 times more Omega 6, 21.8 times more Carbohydrate, 4.8 times more Fiber and 11.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein