Nutrient Comparison: Refined Sorghum Flour VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Refined Sorghum Flour versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refined Sorghum Flour vs Tomato Juice with Salt:
- 1 kilogram of Refined Sorghum Flour has 2 times more Vitamin B3 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 15.6 times more Vitamin B2 and 116.8 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 1 kilogram for Refined Sorghum Flour vs Tomato Juice with Salt:
- 1 kilogram of Refined Sorghum Flour has 2.5 times more Iron, 2.8 times more Magnesium, 6.3 times more Manganese, 4.6 times more Phosphorus and 4.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.7 times more Copper, 1.5 times more Potassium, 253 times more Sodium and 7.9 times more Water than Refined Unenriched Sorghum Flour.
- 1 kilogram of Refined Sorghum Flour lack sufficient amounts of Copper
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Refined Unenriched Sorghum Flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refined Sorghum Flour has 21 times more Energy, 21.6 times more Omega 6, 21.8 times more Carbohydrate, 4.8 times more Fiber and 11.2 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein