Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Shoyu
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Shoyu
566g
Shoyu Soy Sauce has 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Shoyu?
Canned Tomatoes With Green Chilies VS Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Shoyu?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Shoyu:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 2.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Shoyu provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Shoyu have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Shoyu:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Calcium, 7.4 times more Copper, 2.8 times more Selenium and 4.7 times more Water than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 1.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Shoyu contain similar levels of Potassium per 300 calories.
300 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Carbohydrate than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 8.2 times more Omega 3, 2.3 times more Omega 6 and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6