Nutrient Comparison: Canned Tomatoes with Green Chilies VS Shoyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Shoyu:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Shoyu.
- While 5 oz of Shoyu Soy Sauce contain 8.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Shoyu provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Shoyu have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Shoyu:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Copper and 1.3 times more Water than Shoyu.
- While 5 oz of Shoyu Soy Sauce contain 1.7 times more Calcium, 5.6 times more Iron, 6.7 times more Magnesium, 7.7 times more Manganese, 11.9 times more Phosphorus, 4.1 times more Potassium, 13.7 times more Sodium and 6.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Shoyu Soy Sauce contain 1.4 times more Carbohydrate and 11.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.