Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Soybeans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Soybeans
67.3g
Raw Soybeans have 29.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soybeans?
Canned Tomatoes With Green Chilies VS Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soybeans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Soybeans:
300 calories of Canned Tomatoes with Green Chilies have 594.7 times more Vitamin A, 11.7 times more Vitamin B3, 5.5 times more Vitamin B5, 8.1 times more Vitamin B6 and 30.7 times more Vitamin C than Soybeans.
While 300 kcal of Raw Soybeans contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soybeans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soybeans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Soybeans:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Calcium, 1.6 times more Copper, 1.6 times more Manganese, 1.8 times more Potassium, 5961.5 times more Sodium and 328.1 times more Water than Soybeans.
While 300 kcal of Raw Soybeans contain 2 times more Iron, 1.7 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soybeans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.6 times more Carbohydrate than Soybeans.
While 300 kcal of Raw Soybeans contain 8.4 times more Fat, 8.8 times more Saturated Fat, 44.7 times more Omega 3, 11.5 times more Omega 6 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6