Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dried Parsley Spices
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dried Parsley Spices
103g
Dried Parsley Spices have 19.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Parsley Spices?
Canned Tomatoes With Green Chilies VS Dried Parsley Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Parsley Spices?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dried Parsley Spices:
300 calories of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 6.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Parsley Spices provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dried Parsley Spices:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Copper, 17.3 times more Sodium and 311.4 times more Water than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 2.9 times more Calcium, 4.4 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 96.4 times more Omega 3, 2.2 times more Omega 6 and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Parsley Spices offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6