Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Sugar-apples
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Sugar-apples
319g
Raw Sugar-apples have 6.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sugar-apples?
Canned Tomatoes With Green Chilies VS Sugar-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sugar-apples?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Sugar-apples:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 4.5 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 4 times more Vitamin B9 than Sugar-apples.
Both Canned Tomatoes with Green Chilies and Sugar-apples provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Sugar-apples:
300 calories of Canned Tomatoes with Green Chilies have 5.2 times more Calcium, 6.6 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium, 279.2 times more Sodium, 8.1 times more Zinc and 8.1 times more Water than Sugar-apples.
300 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Protein than Sugar-apples.
Both Canned Tomatoes with Green Chilies and Sugar-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.