Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sugar-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Sugar-apples:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 3.2 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Sugar-apples have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Sugar-apples:
- 1 kilogram of Canned Tomatoes with Green Chilies has 44.6 times more Sodium and 1.3 times more Water than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 2.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sugar-apples contain similar levels of Copper per one kilogram.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sugar-apples contains 6.3 times more Energy, 6.5 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.