Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Sweeteners, tabletop, aspartame, EQUAL, packets
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Sweeteners, tabletop, aspartame, EQUAL, packets
82.2g
Sweeteners, tabletop, aspartame, EQUAL, packets have 24.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sweeteners, tabletop, aspartame, EQUAL, packets?
Canned Tomatoes With Green Chilies VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Sweeteners, tabletop, aspartame, EQUAL, packets:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, aspartame, EQUAL, packets.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Sweeteners, tabletop, aspartame, EQUAL, packets:
300 calories of Canned Tomatoes with Green Chilies have more Calcium, more Copper, 158.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 650.9 times more Potassium, 19.5 times more Selenium, more Sodium, 316.3 times more Zinc and 262 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 7.7 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Canned Tomatoes with Green Chilies and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.