Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweeteners, tabletop, aspartame, EQUAL, packets per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 1 pound of Canned Tomatoes with Green Chilies has more Calcium, more Copper, 6.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 26.8 times more Potassium, more Sodium and 10.8 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweeteners, tabletop, aspartame, EQUAL, packets contains 24.3 times more Energy, 24.6 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Omega 6 in one pound.