Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Syrups, chocolate, fudge-type
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Syrups, chocolate, fudge-type
85.7g
Syrups, chocolate, fudge-type have 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Syrups, chocolate, fudge-type?
Canned Tomatoes With Green Chilies VS Syrups, Chocolate, Fudge-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Syrups, chocolate, fudge-type:
300 calories of Canned Tomatoes with Green Chilies have 466.7 times more Vitamin A, 23.3 times more Vitamin B1, 4.9 times more Vitamin B2, 59.7 times more Vitamin B3, 29 times more Vitamin B5, 120.2 times more Vitamin B6, 52.5 times more Vitamin B9 and 723.3 times more Vitamin C than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Syrups, chocolate, fudge-type:
300 calories of Canned Tomatoes with Green Chilies have 9.5 times more Calcium, 6 times more Copper, 4.7 times more Iron, 5.3 times more Magnesium, 8.3 times more Manganese, 3.4 times more Phosphorus, 8.8 times more Potassium, 4.1 times more Selenium, 27 times more Sodium, 3.7 times more Zinc and 100.9 times more Water than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 3.5 times more Protein than Syrups, chocolate, fudge-type.
While 300 kcal of Syrups, chocolate, fudge-type contain 4.8 times more Fat and 15.5 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Syrups, chocolate, fudge-type offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.