Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrups, chocolate, fudge-type per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Syrups, chocolate, fudge-type:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 5.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 31 times more Vitamin C than Syrups, chocolate, fudge-type.
- While 1 lb of Syrups, chocolate, fudge-type contains 4.8 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Syrups, chocolate, fudge-type:
- 1 pound of Canned Tomatoes with Green Chilies has 4.3 times more Water than Syrups, chocolate, fudge-type.
- While 1 lb of Syrups, chocolate, fudge-type contains 2.5 times more Calcium, 3.9 times more Copper, 5 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Potassium, 5.8 times more Selenium and 6.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Syrups, chocolate, fudge-type contain similar levels of Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Syrups, chocolate, fudge-type contains 23.3 times more Energy, 111.3 times more Fat, 361.8 times more Saturated Fat, 17.4 times more Carbohydrate and 6.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in one pound.