Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Whole Triticale Flour
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Whole Triticale Flour
88.8g
Whole-grain Triticale Flour has 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Whole Triticale Flour?
Canned Tomatoes With Green Chilies VS Whole Triticale Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Whole Triticale Flour?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Whole Triticale Flour:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Whole Triticale Flour.
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Whole Triticale Flour:
300 calories of Canned Tomatoes with Green Chilies have 12.9 times more Calcium, 3.6 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 5.2 times more Potassium, 4517.9 times more Sodium and 212.1 times more Water than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 1.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Whole Triticale Flour contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Whole-grain Triticale Flour have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.