Comparing Nutrients in 300 calories Whole Triticale FlourVS Tomato Juice with Salt
Weight per 300 calories
Whole Triticale Flour
88.8g
Tomato Juice with Salt
1765g
Whole Triticale Flour has 19.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Tomato Juice with Salt?
Whole Triticale Flour VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Whole Triticale Flour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.3 times more Vitamin B1, 11.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin E than Whole-grain Triticale Flour.
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole-grain Triticale Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Triticale Flour vs Tomato Juice with Salt:
300 calories of Whole Triticale Flour have 3.1 times more Manganese and 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.7 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 9.3 times more Potassium, 2515.1 times more Sodium and 187.2 times more Water than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Triticale Flour have 1.8 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Protein than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole-grain Triticale Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.