Comparing Nutrients in 300 calories Whole Triticale FlourVS Tomato Paste
Weight per 300 calories
Whole Triticale Flour
88.8g
Tomato Paste
366g
Whole Triticale Flour has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Tomato Paste?
Whole Triticale Flour VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Tomato Paste?
Lets compare vitamin content per 300 calories of Whole Triticale Flour vs Tomato Paste:
300 calories of Whole Triticale Flour have 1.5 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C and 19.7 times more Vitamin E than Whole-grain Triticale Flour.
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole-grain Triticale Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Triticale Flour vs Tomato Paste:
300 calories of Whole Triticale Flour have 3.4 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.2 times more Calcium, 2.7 times more Copper, 4.7 times more Iron, 9 times more Potassium, 121.6 times more Sodium and 30.3 times more Water than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.4 times more Protein than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Whole-grain Triticale Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.