Nutrient Comparison: Whole Triticale Flour VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Triticale Flour versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Triticale Flour vs Tomato Paste:
- 1 kilogram of Whole Triticale Flour has 6.3 times more Vitamin B1, 15.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin C and 4.8 times more Vitamin E than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-grain Triticale Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Triticale Flour vs Tomato Paste:
- 1 kilogram of Whole Triticale Flour has 1.5 times more Copper, 3.6 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus and 4.2 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.2 times more Potassium and 29.5 times more Sodium than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Tomato Paste contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Triticale Flour has 4.1 times more Energy, 7.6 times more Omega 3, 4.9 times more Omega 6, 3.9 times more Carbohydrate, 3.6 times more Fiber and 3.1 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6