Nutrient Comparison: Whole Triticale Flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Triticale Flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Triticale Flour vs Tomato Paste:
- 14 ounces of Whole Triticale Flour have 6.3 times more Vitamin B1, 15.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C and 4.8 times more Vitamin E than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-grain Triticale Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Triticale Flour vs Tomato Paste:
- 14 ounces of Whole Triticale Flour have 1.5 times more Copper, 3.6 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus and 4.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Potassium and 29.5 times more Sodium than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Tomato Paste contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Triticale Flour have 4.1 times more Energy, 7.6 times more Omega 3, 4.9 times more Omega 6, 3.9 times more Carbohydrate, 3.6 times more Fiber and 3.1 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6