Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Vanilla Extract Imitation
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Vanilla Extract Imitation
536g
Vanilla Extract Imitation No Alcohol has 3.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Vanilla Extract Imitation?
Canned Tomatoes With Green Chilies VS Vanilla Extract Imitation Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Vanilla Extract Imitation?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Vanilla Extract Imitation:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 42.3 times more Vitamin B1, 2.4 times more Vitamin B2, 18.5 times more Vitamin B3, 50.2 times more Vitamin B5, 48.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
300 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Vanilla Extract Imitation:
300 calories of Canned Tomatoes with Green Chilies have 24.9 times more Calcium, 112 times more Copper, 19.4 times more Iron, 41.1 times more Magnesium, 492.8 times more Manganese, more Phosphorus, more Potassium, more Selenium, 499 times more Sodium, 48.5 times more Zinc and 4.1 times more Water than Vanilla Extract Imitation.
300 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 85.9 times more Protein than Vanilla Extract Imitation.
Both Canned Tomatoes with Green Chilies and Vanilla Extract Imitation offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Vanilla Extract Imitation provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.